Brokensha, Melissa (Ms MA)
I have a general private practice. /nI also run Mindful Walks, this programme takes clients on therapeutic walks to enable the person to reconnect with themselves in a safe environment supported by qualified counselling psychologists. /nThe process is structured and involves guided walks where the individual is enabled to become mindful and develop a sense of acceptance of the challenges they are experiencing in the here-and now. These Challenges may include Depression, Anxiety, Loss and relationship problems. /nWhilst getting outdoors, back to nature, meeting new people and getting exercise, the person will engage in a structured process of reflective questions that are formulated to support their general wellbeing.