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Mental Health Information Centre - Southern Africa

Mental Health Professionals

Mindful Walks

Service Provider Type:
Type of Organisation:
Private practice
Service Description:

Psychologists Fiona and Melissa have formulated a programme that takes clients on therapeutic walks to enable the person to reconnect with themselves in a safe environment supported by qualified counselling psychologists. /nThe process is structured and involves guided walks where the individual is enabled to become mindful and develop a sense of acceptance of the challenges they are experiencing in the here-and now. These Challenges may include Depression, Anxiety, Loss and relationship problems. /nWhilst getting outdoors, back to nature, meeting new people and getting exercise, the person will engage in a structured process of reflective questions that are formulated to support their general wellbeing.

Psychologist (Counselling)
Phone Number:
Cellular Phone Number:
South Africa
Western Cape
Street Address (line 1):
PO Box 44045
Postal Address (line 1):
PO Box 44045
Postal Code:
Practice Number:
HPCSA Registration Number:
PS 0084557

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In partnership with:

University of Stellenbosch
South African Medical Research Council
University of Cape Town