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Mental Health Information Centre - Southern Africa

Six tips to build resilience and prevent brain-damaging stress

Recent stud­ies show that chronic stress can also lead to depres­sion, and even to a higher risk of cog­ni­tive decline and Alzheimer’s dis­ease symp­toms.



Mental Health Topics

In partnership with:


University of Stellenbosch
South African Medical Research Council
University of Cape Town